🎥 Check out the most recent Mindful Mornings recording and listen to the intro music shared 🎶

Since 2021, this free program has provided an avenue for our community to begin the day with grounding and focus. 

If you’re able to do so, please consider making a tax-deductible gift or becoming a sustaining supporter through UMN Duluth's Department of Psychology Fund. This fund ensures the growth, sustainability, and accessibility of our mindfulness and wellbeing programs, empowering individuals to manage stress, build resilience, and cultivate lasting wellbeing in their lives and communities.

To support the campus' mindfulness and wellbeing initiatives, you can choose to make a direct donation at https://z.umn.edu/mornings and/or share this resources to anyone anywhere.

We are deeply grateful for your support in allowing us to offer Mindful Mornings to the community.

Mindful Mornings Video Library

Please note that the recordings below are a sample and not eligible for Wellbeing Program points.